First period, 8:45 am, a circle of high school students sits so quietly that all you can hear is the whirl of computer fans. Today’s lesson: attention to breathing. “Just notice your breath,” says the instructor, Satyani McPherson, “where it manifests in the body and the abdomen. … And whatever is appearing, just allow it to be there.” A student walks in late, and the door slams. No one moves. Eyes are closed. Fourteen chests
Is mindfulness meditation good for kids? Here’s what the science actually says
More of Today's Solutions
Blood test for endometriosis brings hope for millions
BY THE OPTIMIST DAILY EDITORIAL TEAM An Australian medical technology company is making waves in the fight against endometriosis, a chronic and often debilitating ...
Read MoreWhat happens to your brain when you take a social media break?
BY THE OPTIMIST DAILY EDITORIAL TEAM If you’ve ever caught yourself endlessly scrolling on your phone and thought, This can’t be good for me, ...
Read MoreResistance training fights muscle loss. Here are 3 ways to do more of it
We've know for a while that resistance training is key to longevity and health. In a recent study, researchers found that resistance training was ...
Read More7 Reasons why your next vacation should be a road trip
In these uncertain times, your dream vacation to a tropical island or a bustling foreign city may have been put on hold—but that doesn’t ...
Read More
