Just 10 minutes of daily mindful meditation can help prevent your mind from wandering and is particularly effective if you tend to have repetitive, anxious thoughts, according to a study from the University of Waterloo. The study, which assessed the impact of meditation with 82 participants who experience anxiety, found that developing an awareness of the …
Just 10 minutes of meditation helps anxious people have better focus
More of Today's Solutions
Here are 10 non-dairy foods that are rich with calcium
Calcium is well known for its ability to build and maintain your bones, but that’s not the only thing it does. It’s also important ...
Read More3 lifestyle hacks to keep inflammation at bay
Inflammation is nothing to fear. It’s a natural and needed process in the body, helping to direct blood flow, immune cells, and nutrients to ...
Read MoreFamily’s tortoise missing for 30 years turns up in the attic
Pet owners everywhere would agree: the loss of a pet is a difficult event to process—especially in the case of a missing pet. Dealing ...
Read MoreTiny “endo-microscope” helps surgeons discover cancer cells quickly
In order to treat breast cancer more quickly, researchers have developed a little microscope that can be maneuvered into tight places inside the body ...
Read More
