Could this be the meditation solution I’ve been looking for? A couple years ago, I heard ABC News anchor Dan Harris speak at Chicago Ideas Week. He told all of us in the audience how mindfulness meditation changed his life. He was a self-proclaimed “fidgety skeptic” who had an on-air panic attack, then discovered meditation and became a happier, more focused person. I was sold. Though I wouldn’t necessarily categorize myself as a “fidgety
The perfect meditation technique for people who can’t meditate
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