Meditation is now mainstream. From Just Meditate in Bethesda, MD to Unplug Meditation in Los Angeles, drop-in studios are popping up everywhere to give people the time and space to drop everything and breathe. The most popular Meditation app, Insight Timer, is home to more than 2 million meditators (including me), and logs more than 50,000 hours of meditation every day. These service providers are part of the $1.1 billion industry of mindfulness and meditation
Why Google, Nike, and Apple love mindfulness, and how you can love it too
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