Find a window of time when you can focus on your reading, rather than trying to squeeze it into a busy day or get a few pages in before bedtime. Pick reading that will engage but not deplete you, something that requires a bit of mental energy, but doesn’t end up as another item on your growing to-do list. There’s a whole world of text out there to discover: novels, biographies, histories, but also collections
How to be mindful while reading
More of Today's Solutions
Blood test for endometriosis brings hope for millions
BY THE OPTIMIST DAILY EDITORIAL TEAM An Australian medical technology company is making waves in the fight against endometriosis, a chronic and often debilitating ...
Read MoreWhat happens to your brain when you take a social media break?
BY THE OPTIMIST DAILY EDITORIAL TEAM If you’ve ever caught yourself endlessly scrolling on your phone and thought, This can’t be good for me, ...
Read MoreResistance training fights muscle loss. Here are 3 ways to do more of it
We've know for a while that resistance training is key to longevity and health. In a recent study, researchers found that resistance training was ...
Read More7 Reasons why your next vacation should be a road trip
In these uncertain times, your dream vacation to a tropical island or a bustling foreign city may have been put on hold—but that doesn’t ...
Read More
