Sports psychologists have developed a multi-step program based on the practice of mindfulness to increase coaches’ and athletes’ mental readiness for the game. Mindfulness involves being aware of the present moment and accepting things as they are without judgment. When it comes to sports, athletes who are able to simply observe moments as they come and go rather than latch onto them and overthink are better able to focus on their performance rather than on distracting
New mindfulness approach can help athletes get ‘in the zone’
More of Today's Solutions
The case for shifting to a four-day workweek for post-pandemic life
At The Optimist Daily, we’re putting a lot of focus on what the world can do after the pandemic to create a healthier, more ...
Read MoreDid you know that volunteering is good for your health?
Volunteering is a great way to have a positive impact while connecting to your community, but did you know that volunteering is actually good ...
Read MoreGiant tortoise believed extinct for 100 years is actually alive
We previously shared a story about a family finding their pet tortoise alive and well in their attic after it had been missing for ...
Read MoreDo mysterious Baird’s Beaked whales share culture?—a dive into marine l...
In the frigid, dark waters near the Commander Islands, where the Pacific Ocean meets the Bering Sea, marine scientists have been attracted by a ...
Read More
