Meditation is popularly presented as a panacea for many of the world’s ailments. But to what extent does science support the hype? Two longtime meditators and established authors Daniel Goleman and Richard Davidson, explored six thousand studies conducted over the last few decades, and decided to use sixty for their book: The Science of Meditation. Their approach focuses on the long term impact of meditation. Read on for an interview with Goleman.
Flight attendants see it all—the good, the bad, and the downright baffling. With their unparalleled knowledge of air travel, they’ve developed a unique perspective ...
Read MoreBY THE OPTIMIST DAILY EDITORIAL TEAM In a move to address the escalating costs of climate change, New York passed the Climate Change Superfund ...
Read MoreThrough neuroplasticity, our brains are continuously changing and learning as we age. It’s not surprising that what we eat has a big impact on ...
Read MoreThe pleasant woody aroma of rosemary often brings thoughts of roast dinners to our minds, however, this Mediterranean herb also has many uses outside ...
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