If you’re looking to keep your mind sharp, simply having two or more cups of green tea can help do the trick. Recent research found that regular tea drinkers who consume at least two mugs a day reduce their risk of developing dementia by nearly 30 percent. Although it’s not known exactly why green tea should have this protective effect, it does contain flavonoids, which help maintain the health of blood vessels that ‘feed’ the brain, as well as caffeine, which boosts mental awareness.
Tea time: Ward off dementia by drinking a couple mugs of green tea every day
More of Today's Solutions
Stronger concrete, cleaner landfills—how scrap carpet fibers are reinventing ...
BY THE OPTIMIST DAILY EDITORIAL TEAM Concrete is the foundation of modern civilization, but its notorious tendency to crack isn’t just a construction headache—it’s ...
Read MoreInvestigating when our bodies change the fastest and why it matters
BY THE OPTIMIST DAILY EDITORIAL TEAM Aging might seem like a slow, steady march, but science suggests otherwise. If you’ve ever looked in the ...
Read More16-year-old codes speech app to help his nonverbal sister communicate
Families of individuals who have conditions that make it difficult or impossible for them to communicate verbally can attest to the fact that going ...
Read MoreHow aspirin and crop resilience go hand in hand
Did you know that plants have been making aspirin for millions of years? And humans have been using it as far back as Neanderthal ...
Read More
