Self-Care Definition: Engaging in an activity (or non-activity) to preserve, protect, maintain or enhance one’s mental/physical/spiritual/emotional health. Self-care can also include setting specific boundaries and declining various non-essential obligations. Self-care can be as simple as taking a nap or engaging in deep breathing exercises or as extravagant as a day at the spa. In order for self-care to manifest with regularity, one needs to plan it into their calendar with intention. Otherwise, it’s easy to let that priority fall by the way side.
Self-care strategies for a New Year
More of Today's Solutions
Struggling to cut down on sugar? These 4 strategies are sure to help
Are you trying to prioritize your health by committing to a more nutrient-dense diet but, like many others, feel “hooked” on sugar? At times, ...
Read MoreUK announces groundbreaking ‘Flee Funds’ scheme for domestic abus...
The UK Home Office is taking a significant step forward in the fight against domestic abuse by launching a £2 million (just over $2.5 ...
Read More4 tips for everyday eco-friendly living
In the face of climate change, many people question the importance of individual actions in ensuring a sustainable future. While institutional change is necessary, ...
Read MoreHow arts and crafts can boost life satisfaction even more than work
BY THE OPTIMIST DAILY EDITORIAL TEAM In a society where productivity and work are often considered the markers of success, it's encouraging to learn ...
Read More
