“Mindfulness” may be a buzzword and meditation a fad across both Wall Street and Silicon Valley, but that certainly doesn’t mean they are worth ignoring. We recently spoke with Tibetan Buddhist monk Matthieu Ricard for Business Insider’s podcast “Success! How I Did It” around the launch of his new book “Beyond the Self.” He said that it’s impossible to not feel positive effects from practicing a particular form of meditation: one focused on compassion.
‘The happiest man in the world’: you can learn to meditate in 5 minutes at a time
More of Today's Solutions
9 things flight attendants never do as passengers (and you shouldn’t either!)
BY THE OPTIMIST DAILY EDITORIAL TEAM Flight attendants see it all—the good, the bad, and the downright baffling. With their unparalleled knowledge of air ...
Read MoreNew York’s climate superfund act: making polluters pay for a warming world
BY THE OPTIMIST DAILY EDITORIAL TEAM In a move to address the escalating costs of climate change, New York passed the Climate Change Superfund ...
Read MoreThese two nutrient groups are key for memory and cognition
Through neuroplasticity, our brains are continuously changing and learning as we age. It’s not surprising that what we eat has a big impact on ...
Read More7 creative ways to use rosemary outside of cooking
The pleasant woody aroma of rosemary often brings thoughts of roast dinners to our minds, however, this Mediterranean herb also has many uses outside ...
Read More
