Many people focus on diet improvements because they feel the need to lose weight. While it’s true that obesity is a rising problem, it’s not the only reason why you should watch what you eat. Your diet has a crucial role in your overall health. With the right foods, you enable your body to effectively fight stress and disease. Here are the foods you should try to eat daily (or at least often).
For optimal health, try to eat these foods on a daily basis
More of Today's Solutions
Stronger concrete, cleaner landfills—how scrap carpet fibers are reinventing ...
BY THE OPTIMIST DAILY EDITORIAL TEAM Concrete is the foundation of modern civilization, but its notorious tendency to crack isn’t just a construction headache—it’s ...
Read MoreInvestigating when our bodies change the fastest and why it matters
BY THE OPTIMIST DAILY EDITORIAL TEAM Aging might seem like a slow, steady march, but science suggests otherwise. If you’ve ever looked in the ...
Read More16-year-old codes speech app to help his nonverbal sister communicate
Families of individuals who have conditions that make it difficult or impossible for them to communicate verbally can attest to the fact that going ...
Read MoreHow aspirin and crop resilience go hand in hand
Did you know that plants have been making aspirin for millions of years? And humans have been using it as far back as Neanderthal ...
Read More
