Today’s Solutions: April 05, 2025

I have heard some wonderful explanations of mindfulness. The writer and teacher Sylvia Boorstein calls it “awake attention to what is happening inside and outside so we can respond from a place of wisdom.” The Vietnamese Zen teacher and poet Thich Nhat Hanh says, “I like to define mindfulness as the energy that helps us to be there 100 percent. It is the energy of your true presence.” But my favorite definition comes from a fifth grader at Piedmont Avenue Elementary School in Oakland, California.

Solutions News Source Print this article
More of Today's Solutions

Struggling to cut down on sugar? These 4 strategies are sure to help

Are you trying to prioritize your health by committing to a more nutrient-dense diet but, like many others, feel “hooked” on sugar? At times, ...

Read More

UK announces groundbreaking ‘Flee Funds’ scheme for domestic abus...

The UK Home Office is taking a significant step forward in the fight against domestic abuse by launching a £2 million (just over $2.5 ...

Read More

4 tips for everyday eco-friendly living

In the face of climate change, many people question the importance of individual actions in ensuring a sustainable future. While institutional change is necessary, ...

Read More

How arts and crafts can boost life satisfaction even more than work

BY THE OPTIMIST DAILY EDITORIAL TEAM In a society where productivity and work are often considered the markers of success, it's encouraging to learn ...

Read More