In the past, food scientists often praised mushrooms as healthy because what they don’t contribute to the diet; they contain no cholesterol and gluten and are low in fat, sugars, sodium and calories. But that was selling mushrooms short. They are very healthy foods and could have medicinal properties, because they are good sources of protein, B-vitamins, fiber, immune-enhancing sugars, and other bioactive compounds. On top of that, growing mushrooms has little strain on the environment. It’s time to start thinking of mushrooms as more than just a popular pizza topping.
Why mushrooms need to become a part of your diet
More of Today's Solutions
Changemakers of the week: GRuB and SparkNJ
Every day on the Optimist Daily, we report on solutions from around the world. Though we love solutions big and small, the ones that ...
Read MoreThe giant beneath the waves: world’s largest coral found in the Pacific
BY THE OPTIMIST DAILY EDITORIAL TEAM In a world where bad news about the environment routinely outweighs good news, scientists have discovered an incredible ...
Read MoreTortoise discovered in a home in Pompeii
Almost 2000 years after the eruption of Mt. Vesuvius and its trapping of the city of Pompeii in time, archaeologists are still making discoveries ...
Read MoreRevel at the most detailed image of our universe yet
Here at The Optimist Daily, we have been sharing every exciting step of the James Webb Telescope’s journey, from its long-awaited launch, to when ...
Read More
