Struggling to focus throughout your workday? You’re not alone. We live in a world of never-ending distractions, making it harder to concentrate for long periods of time. However, a few simple changes to your morning routine can significantly boost your cognitive functioning. As a neuroscientist, these are the habits that I try to follow each day in order to operate at peak mental performance. Here’s a step-by-step guide to a morning routine that’s kind to your brain.
Let this brain scientist optimize your morning routine
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