Even though going on travels is supposed to be fun and exciting, often times it can also be stressful. Research shows that even small trips over relatively short distances are associated with higher levels of cortisol, the stress hormone. Fortunately, the more mindful we become of our anxiety surrounding travel, and the more awareness we develop, the more we can train ourselves to move through it in a positive way. To help reduce your stress while you travel, do these few things before you leave home.
For less stressful travel, try doing these things before you leave home
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