Today’s Solutions: January 23, 2025

When was the last time you wrote a thank-you note to someone? If you can’t remember the last time you sent one, a recent study may explain why. According to the new research, people chronically underestimate the power of expressing gratitude and overestimate how awkward it will be, which may keep them from engaging in the practice. This is a shame because expressing gratitude has consistently been shown as something that’s good for your health, mood and general well-being. In fact, it’s one of the easiest things you can do to increase your mental health.

Solutions News Source Print this article
More of Today's Solutions

FDA finally pulls the plug on Red Dye No. 3 in food

BY THE OPTIMIST DAILY EDITORIAL TEAM After decades of debate, the U.S. Food and Drug Administration (FDA) has banned Red Dye No. 3 from ...

Read More

How to spot early signs of frailty and build strength for the long run

BY THE OPTIMIST DAILY EDITORIAL TEAM Frailty may seem like an inevitable part of getting older, but it’s actually a diagnosable medical condition that ...

Read More

Everything you need to know about tea tree oil

Essential oil aficionados have long touted the many benefits of tea tree oil. On top of giving off a clean and calming scent for ...

Read More

Pittsburgh will become a dark sky city in 2022

Anyone who lives in a big city knows that stars are a rare sight due to light pollution, but that may soon change in ...

Read More