Barre3, the boutique strength conditioning gym, is known for its equal attention to both body and mind. Yes, there are grueling lunges and toning squats, but there are also elements of mindfulness and accepting one’s own strengths.
This one staff training change made a huge difference for Barre3
More of Today's Solutions
9 things flight attendants never do as passengers (and you shouldn’t either!)
BY THE OPTIMIST DAILY EDITORIAL TEAM Flight attendants see it all—the good, the bad, and the downright baffling. With their unparalleled knowledge of air ...
Read MoreNew York’s climate superfund act: making polluters pay for a warming world
BY THE OPTIMIST DAILY EDITORIAL TEAM In a move to address the escalating costs of climate change, New York passed the Climate Change Superfund ...
Read MoreThese two nutrient groups are key for memory and cognition
Through neuroplasticity, our brains are continuously changing and learning as we age. It’s not surprising that what we eat has a big impact on ...
Read More7 creative ways to use rosemary outside of cooking
The pleasant woody aroma of rosemary often brings thoughts of roast dinners to our minds, however, this Mediterranean herb also has many uses outside ...
Read More
