Move more, sit less and get kids active as young as age 3, say new federal guidelines that stress that any amount and any type of exercise helps health. The advice is the first update since the government’s physical activity guidelines came out a decade ago.
New exercise guidelines: move more, sit less, start younger
More of Today's Solutions
AI to the rescue: how technology slashes stillbirths and saves lives in Malawi
BY THE OPTIMIST DAILY EDITORIAL TEAM When Ellen Kaphamtengo, 18, experienced intense stomach pain late in her pregnancy, she trusted her intuition. With her ...
Read MoreSave the spirit guardians: Hawaiian crows get a fresh start on Maui
BY THE OPTIMIST DAILY EDITORIAL TEAM For the first time in decades, five Hawaiian crows, or 'alalā, are soaring freely on the lush slopes ...
Read MoreSingapore’s Seletar airport considers plans for electric flying taxis
Seletar Airport is the city-state of Singapore’s lesser known second airport. It’s a small airfield normally frequented only by private jets, but soon it ...
Read MoreVent to your friends without bringing them down with these expert-approved tips
We've all had days when everything seemed to go wrong. Workplace drama or an argument with a loved one can really get us fired ...
Read More
