There may have been times when after listening to a podcast, watching a documentary, or reading a book, your memory has let you down when trying to recall the new information you thought you’ve acquired. This is a common problem among people, but fortunately, there are some science-backed ways to improve your memory. Among them is exercising regularly, getting adequate sleep, or engaging in mindful meditation. Find out here what other strategies and tricks there are to rev up your retention skills.
Some the simple tricks you can try to improve your memory
More of Today's Solutions
How the Environment Leaders Programme cultivates climate action in schools
BY THE OPTIMIST DAILY EDITORIAL TEAM The climate crisis can feel like an overwhelming storm—literally and figuratively, but young people across the UK are ...
Read MoreHoliday survival 101: how to navigate awkward social moments with style
BY THE OPTIMIST DAILY EDITORIAL TEAM The holidays are a season of joy, togetherness, and—let’s be honest—a healthy dose of awkwardness. Whether it’s your ...
Read MoreSan Francisco police won’t send officers to respond to non-criminal calls
Cities across the US are finally seeing some tangible police reform and defunding changes. San Francisco is joining the movement with their recent announcement ...
Read MoreIt’s kitten season! How to help overwhelmed shelters manage the influx of kit...
Kitten season has arrived, bringing with it an irresistible wave of feline cuteness. However, behind the scenes, animal rescues and shelters are dealing with ...
Read More
