Once the holidays are well behind us, it can be easy to fall back into our usual patterns and get stuck. Instead, now’s the perfect time to take advantage of a great human gift: adaptability. Your body’s biorhythms adapt to the seasons, and by attending to these biorhythms consciously, you can use the winter months to bring energy and renewal into your life rather than wishing spring would come faster.
Why the winter months are a perfect time to focus on energy and renewal
More of Today's Solutions
How the Environment Leaders Programme cultivates climate action in schools
BY THE OPTIMIST DAILY EDITORIAL TEAM The climate crisis can feel like an overwhelming storm—literally and figuratively, but young people across the UK are ...
Read MoreHoliday survival 101: how to navigate awkward social moments with style
BY THE OPTIMIST DAILY EDITORIAL TEAM The holidays are a season of joy, togetherness, and—let’s be honest—a healthy dose of awkwardness. Whether it’s your ...
Read MoreSan Francisco police won’t send officers to respond to non-criminal calls
Cities across the US are finally seeing some tangible police reform and defunding changes. San Francisco is joining the movement with their recent announcement ...
Read MoreIt’s kitten season! How to help overwhelmed shelters manage the influx of kit...
Kitten season has arrived, bringing with it an irresistible wave of feline cuteness. However, behind the scenes, animal rescues and shelters are dealing with ...
Read More
