It’s no secret that being overly attached to your smartphone can cause serious social problems, from boosting feelings of loneliness and isolation to worsening anxiety and depression symptoms. But used in the right way, smartphones may actually do the opposite. Researchers have recently found that smartphone-based mindfulness training may help individuals feel less lonely and motivate them to interact with more people. If feelings of loneliness and isolation have been present in your life as of late, perhaps mindfulness is a good practice for you.
Feeling lonely? Practicing mindfulness has been shown to help
More of Today's Solutions
Thailand bans plastic waste imports to combat toxic pollution
BY THE OPTIMIST DAILY EDITORIAL TEAM Thailand officially banned the import of plastic waste, a move hailed as a victory by environmental campaigners. The ...
Read More7 overlooked money tips for a stronger financial future
BY THE OPTIMIST DAILY EDITORIAL TEAM We’ve all heard the standard financial advice: stick to a budget, save for a rainy day, and avoid ...
Read MoreNew nasal spray treatment could help prevent Alzheimer’s
According to the World Health Organization, around 55 million people worldwide suffer from dementia. Although there’s currently no cure, researchers are unabatedly looking for ...
Read MoreFeeling the gym blues? 7 strategies to kick your body comparison habit
You've prepared for that sizzling aerobic dancing class and are looking forward to crushing your workout. Unfortunately, the gym becomes an unanticipated battleground for ...
Read More
