Having good posture isn’t just beneficial to your back and overall health. It’s also been shown to help build self-esteem, improve your mood, and manage stress. The problem is many of us spend too much of our time hunched over our computers at work, something that can do a number on your back. If you’re looking for a simple back posture corrector, give yourself the gift of better posture by moving through these five simple yoga poses.
These yoga poses are a simple way to improve your posture
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