Having good posture isn’t just beneficial to your back and overall health. It’s also been shown to help build self-esteem, improve your mood, and manage stress. The problem is many of us spend too much of our time hunched over our computers at work, something that can do a number on your back. If you’re looking for a simple back posture corrector, give yourself the gift of better posture by moving through these five simple yoga poses.
These yoga poses are a simple way to improve your posture
More of Today's Solutions
6 ways to take back your motivation
Uncertainty about the future, being distant from friends, challenges with mental and physical health, and constantly staying in the same environment have all been ...
Read MoreThree types of plants that will thrive in your kitchen
There’s nothing like a little indoor greenery to brighten up your home, especially if you live in an apartment where there’s no space for ...
Read More5 Surprising myths about vitamin D
In the article we wrote about the telltale signs that your body needs more vitamin D, we pointed out that around 42 percent of ...
Read MoreAn “exercise pill” could be in our reach
Exercise is necessary for maintaining physical and mental health, and improving our quality and length of life. But for people who find it difficult ...
Read More
