It’s commonly known among sleep enthusiasts that napping during the day can restore alertness, enhance performance, and boost your overall mood. More recently, a new study has found that midday naps are good for more than just that. Researchers found that people who nap during the day are more likely to experience a drop in blood pressure, just as significantly as other lifestyle changes, and thus reduce their risk of suffering from cardiovascular diseases like heart attack. The research team reached these findings by analyzing 212 participants, half of whom napped during the day and the others sleeping only at night. After adjusting for factors known to affect blood pressure levels (like age and gender), the researchers found that those who took a nap during the day experienced lower blood pressure. Considering the great benefits (and pleasure) that come with napping, it would seem reasonable for everyone to reserve at least an hour a day for a good old snooze.
Napping could reduce your risks of suffering from cardiovascular disease
More of Today's Solutions
Changemakers of the week: Third Act and HeartMath
BY THE OPTIMIST DAILY EDITORIAL TEAM Every day on the Optimist Daily, we report on solutions from around the world. Though we love solutions ...
Read MoreTry these yoga poses for deeper sleep
Yoga is a practice meant to boost mindfulness and physical wellness, so it’s no surprise that it can also improve sleep. If you’re one ...
Read MoreBamboo bridge seeks to help reptiles cross over busy road
In the mountainous state of Uttarakhand in India, a bridge was built across a busy road that cuts through the forest. Not for humans ...
Read MoreThis state-of-the-art hologram hits you right in the feels
Scientists at the University of Glasgow are making our futuristic science fantasies a reality. They have created a system that allows users to actually ...
Read More
