Meditation has become somewhat of a buzzword over the last few years, with everyone from scientists to celebrities advocating on behalf of the practice. So, is it just a bunch of hype? Or can meditation actually bring positive changes to one’s life? According to researchers, meditation can work well to cultivate attention and awareness, while also bolstering concentration. On top of this, science is also starting to prove that meditation can have lasting benefits on your physical health, from soothing stress-related conditions to regulating pain. For the full scoop on meditation and its ability to boost your health, have a look at this piece here.
How meditation can do wonders for your physical health
More of Today's Solutions
Irish beekeeper constructs colorful LEGO hive in his backyard
From cleaning out the basement to taking up bread making, people around the world have taken up new hobbies to fill their quarantined time. ...
Read MoreNew study finds Omega-3 helps heart patients live longer
A study by the American College of Cardiology discovered that eating foods high in Omega-3 fatty acids leads patients to live at least 3 ...
Read More3D-printed polypill covers all your medication for the entire day
Keeping track of many medicines and dosages might make it difficult to remember to take medication. However, a new invention in healthcare could provide ...
Read MoreBe grateful, live longer—how gratitude boosts longevity and well-being
BY THE OPTIMIST DAILY EDITORIAL TEAM Experts are discovering novel and surprising ways to help humans live longer in the never-ending quest for longevity. ...
Read More
