Meditation has become somewhat of a buzzword over the last few years, with everyone from scientists to celebrities advocating on behalf of the practice. So, is it just a bunch of hype? Or can meditation actually bring positive changes to one’s life? According to researchers, meditation can work well to cultivate attention and awareness, while also bolstering concentration. On top of this, science is also starting to prove that meditation can have lasting benefits on your physical health, from soothing stress-related conditions to regulating pain. For the full scoop on meditation and its ability to boost your health, have a look at this piece here.
How meditation can do wonders for your physical health
More of Today's Solutions
Belgium pioneers EU ban on disposable vapes as Milan acts on outdoor smoking
BY THE OPTIMIST DAILY EDITORIAL TEAM Belgium officially stepped into the spotlight as the first EU nation to ban the sale of disposable vapes, ...
Read MoreForget new year’s resolutions: why setting intentions is the key to a fulfill...
BY THE OPTIMIST DAILY EDITORIAL TEAM New Year’s resolutions often come with high hopes and, let’s face it, high failure rates. For many, they’ve ...
Read MoreThis gel film pulls drinking water from the air in even the driest places
Getting water to drought-stricken areas is an increasing concern for scientists. In the future, desalination systems will become simpler and more accessible to get ...
Read More3 sustainable cleaning products you can make yourself
Even when you buy eco-friendly products, they can still come in a plastic container you can’t use again. If you can’t refill your cleaning ...
Read More
