If you suffer from migraines frequently, you don’t need to rely on pain medicine to get the relief you desire. Instead, all you need to do to stave off migraines is make a few changes to your diet. After twenty-two years of clinical research on migraine management, Rodolfo Low discovered a connection between insulin levels and migraines, concluding that patients can eliminate migraines altogether by better managing their blood levels, for which he advises a hypoglycemic diet. What is a hypoglycemic diet, you might ask? This diet consists of balanced meals of protein, natural carbohydrates, vegetables, and fruits in six small meals per day, along with three snacks per day. The diet also means avoiding bad carbs at all costs and emphasizes starting the day off right away with protein-packed meals. For all the advice you need to craft a diet that keeps migraines away, have a look at this detailed guide here.
Suffering from migraines? Following this diet will help you keep the pain away
More of Today's Solutions
This simple Blue Zone habit can improve your longevity
How often do you find yourself sitting on the floor in your day-to-day life? It turns out, sitting on the floor, while it may ...
Read MoreSeven tips for cooling your home without AC
Many of us can already feel the heated start of Summer, along with the urge to crank up the air-conditioning. While heatstroke is a ...
Read MoreExposing the hidden threat: skin absorption of indoor air pollutants
Indoor spaces, where many of us spend the majority of our lives, conceal a hidden threat: contaminants that enter not only through the air ...
Read MoreGamers revolutionize biomedical research via DNA analysis
In a remarkable study published in Nature Biotechnology, researchers discovered gaming's transformative potential in biomedical research. Borderlands Science, an interactive mini-game included in Borderlands ...
Read More
