If you’ve ever tried to lose weight, you’ve probably been told to follow this one rule: don’t snack! But the reality is that snacking is perfectly fine, as long as you snack on healthy foods. In fact, research shows that snacking on nutritious foods that are high in fiber and protein helps promote feelings of fullness and may decrease the number of calories you consume in a day. And the good news is there are lots of snacks you can choose from. For instance, apple slices with natural peanut butter is a delicious treat that is packed with macronutrients and can help reduce hunger. Looking for something more savory? Toasted pumpkin seeds are a great option that are rich in protein, magnesium, and a bunch of other nutrients that keep your bones strong and healthy. If you’re looking for some delicious, healthy alternatives to your usual snacks, here are 32 of them. Bon appétit!
Snacking doesn’t have to be unhealthy. These 32 tasty snacks are proof of that
More of Today's Solutions
How to protect and soothe skin from smoke exposure
In light of the recent devastating wildfires in Los Angeles County, we felt it was timely to revisit this important piece. As wildfires become ...
Read MoreTired of virtual meetings? Here’s how to overcome ‘Zoom fatigue’
If you’re anything like us at the Optimist Daily, you’re probably feeling exhausted by virtual meetings. We spoke about it amongst ourselves while on ...
Read MoreAI exposes coral reefs “singing”
Coral reefs are essential to ocean ecosystems, providing food and homes to all sorts of organisms. Learning as much as possible about these living ...
Read MoreMummified mammoth accidentally discovered in northern Canada
Paleontology and archaeology can sometimes get a helping hand in unexpected places. A gold miner in Northern Canada was digging through the permafrost and ...
Read More
