Today’s Solutions: November 02, 2024

Given the state of the world in the last couple of months, it’s likely that there are many pent-up emotions that you would like to let go of. Well, why not try screaming them out into Iceland’s vast wilderness?

With the intent of helping people release some stress amid the pandemic, the island nation is inviting exasperated people from all over the world to record their loudest screams to be broadcast into the wide-open Icelandic wilderness.

“You’ve been through a lot this year and it looks like you need the perfect place to let your frustrations out. Somewhere big, vast and untouched. It looks like you need Iceland,” the country’s tourism board said on its website.

Those who want to give it a try can record their screams on the website and hear the audio distress of others as well. The recordings are then played through loudspeakers in front of peaceful scenery like glaciers, caves, and waterfalls.

“Being able to make a loud noise into a wide, open, undisturbed space” lets a part of our brain called the amygdala release stress, “something we have all experienced in the past few months,” therapist Zoe Aston said.

The website even includes tips on how to scream your best. For example: “Imagine a baby when it cries and screams. The noise comes from the baby’s gut. This is where your scream should come from. If it helps, put your hands on your belly and take a few deep breaths before you begin.”

Follow this link to hear some incredibly amusing recordings of other people yelling or record your own stress-relieving scream.

Solutions News Source Print this article
More of Today's Solutions

This heartwarming Danish ad breaks down the ‘Us vs Them’ narrative

It’s rare that we publish a story about an advertisement, but then again it’s rare that an ad stirs so much emotion within its ...

Read More

NOAHs: Charlotte has a formula for long-lasting affordable housing

We recently shared how empty retail space could be the solution to California’s affordable housing crisis. Across the country in North Carolina, the city ...

Read More

A seat at the table for underrepresented communities

Climate change is already affecting all of us—however, those that bear the brunt of these consequences are predominantly from low-income, marginalized, BIPOC communities. So ...

Read More

Expanding democracy: Michigan opens new doors for formerly incarcerated voters

Malijah Gee's path from incarceration at the age of 17 to imminent freedom reflects the longing for a voice that has been suppressed for 36 years. ...

Read More