Today’s Solutions: November 02, 2024

You’ve probably been told that cholesterol is bad for you, but in reality, the situation is a little more complex. Our bodies have two types of cholesterol: LDL, or bad cholesterol, and HDL, or good cholesterol. LDL is linked to cardiovascular health issues, but HDL can actually help remove LDL. Too much LDL also usually correlates with not enough HDL. High LDL levels are a serious issue, but some lifestyle choices can help prevent and counteract high cholesterol. Here are a few to try.

Opting for a plant-based diet 

Generally, people who follow a plant-based diet have lower cholesterol than those who consume meat, dairy, eggs, or fish. Vegan study participants often have lower cholesterol and healthier body weights, plus, those who opt for plant-based proteins, rather than red meat, have a lower risk of cardiovascular disease.

Consume soluble fiber

Soluble fiber, also more commonly found in plant-based diets, slows the production of cholesterol in the liver. Some foods that are high in soluble fiber include avocados, bananas, lentils, and berries.

Embrace “good fats”

While we don’t subscribe to labeling foods as inherently “good” or “bad,” “good fats” refer to monounsaturated and polyunsaturated fats. These are found in foods like avocados, olive oil, and tree nuts. These fats both increase HDL levels and reduce LDL levels.

Exercise regularly

This one is a no-brainer. Regular exercise raises HDL levels to in turn reduce LDL. Plus, it has a whole host of other health benefits for the entire body.

Avoid trans fats

Trans fats reduce HDL cholesterol and raise your levels of LDL. They are big contributors to high cholesterol and poor cardiovascular health. A good rule of thumb is to avoid fried foods and read labels to avoid ingredients like hydrogenated or partially hydrogenated oil.

These natural methods are good health recommendations for all of us, but if you’ve been diagnosed with high cholesterol, it’s important to follow physicians’ instructions and consult a doctor before making any severe dietary changes. For those with diagnosed high cholesterol, medical treatment methods are often prescribed in conjunction with dietary and lifestyle changes.

Solutions News Source Print this article
More of Today's Solutions

This heartwarming Danish ad breaks down the ‘Us vs Them’ narrative

It’s rare that we publish a story about an advertisement, but then again it’s rare that an ad stirs so much emotion within its ...

Read More

NOAHs: Charlotte has a formula for long-lasting affordable housing

We recently shared how empty retail space could be the solution to California’s affordable housing crisis. Across the country in North Carolina, the city ...

Read More

A seat at the table for underrepresented communities

Climate change is already affecting all of us—however, those that bear the brunt of these consequences are predominantly from low-income, marginalized, BIPOC communities. So ...

Read More

Expanding democracy: Michigan opens new doors for formerly incarcerated voters

Malijah Gee's path from incarceration at the age of 17 to imminent freedom reflects the longing for a voice that has been suppressed for 36 years. ...

Read More