Today’s Solutions: November 02, 2024

It’s officially Thanksgiving week, and that means that in addition to shopping and chopping, many people are also thinking about how they can maintain healthy and nutritious eating habits during the holiday sugar rush. Fortunately, many Thanksgiving staples are packed with nutrients, so if you are mindful of your portions, it’s pretty easy to get your body everything it needs to thrive during this festive meal.

Turkey

Turkey may make you a bit sleepy, but it is full of protein to keep you full and boost muscle function. For the healthiest choice, opt for dark meat and avoid the skin.

Sweet potatoes

These sweet root veggies are full of antioxidants and healthy carbs. Sweet potatoes are also high in vitamins A and C as well as manganese, vitamin B6, magnesium, and potassium.

Cranberries

These fiber-packed fruits are full of cell-protecting anthocyanins and high in vitamin C. Making your own homemade cranberry sauce will help you avoid the high sugar content of many store-bought brands.

Green beans 

This one is no surprise. This green veggie is full of iron, fiber, and vitamins C, A, and K.

Apples

Apples are vitamin A and C, plus the inflammation-fighting phytochemical, quercetin.

Pumpkin

You can indulge in a slice of pumpkin pie knowing that pumpkin is full of vitamins, minerals, omega-3s, and antioxidants.

Cinnamon

This classic holiday spice isn’t just good for getting you in a festive mood. Cinnamon also has anti-inflammatory properties, regulates cholesterol, and has been shown to boost immune function.

Solutions News Source Print this article
More of Today's Solutions

This heartwarming Danish ad breaks down the ‘Us vs Them’ narrative

It’s rare that we publish a story about an advertisement, but then again it’s rare that an ad stirs so much emotion within its ...

Read More

NOAHs: Charlotte has a formula for long-lasting affordable housing

We recently shared how empty retail space could be the solution to California’s affordable housing crisis. Across the country in North Carolina, the city ...

Read More

A seat at the table for underrepresented communities

Climate change is already affecting all of us—however, those that bear the brunt of these consequences are predominantly from low-income, marginalized, BIPOC communities. So ...

Read More

Expanding democracy: Michigan opens new doors for formerly incarcerated voters

Malijah Gee's path from incarceration at the age of 17 to imminent freedom reflects the longing for a voice that has been suppressed for 36 years. ...

Read More