Today’s Solutions: December 22, 2024

By now, you’ve almost certainly heard of pickleball, the fastest-growing sport in America for the second year in a row. 

Said to have been named for the creators’ family dog, pickleball is like the youngest sibling of tennis, badminton, and ping pong. It’s played with a paddle and a perforated ball on a court the same size as a badminton court. Read the rules of pickleball here.

The availability of pickleball courts is growing across the states, with more than 10,000 places to play, in rec centers, parks, and fitness clubs. Its variety of players is increasing too. While the majority of pickleball players are older, more than 65 years of age, the game has mass appeal reaching younger athletes, with its following growing quickly in late-middle-age demographics. It’s a very accessible and social sport, and it affords its players a number of health benefits. 

How is pickleball good for you?

You can play short games, easily sneaking in the 30 minutes of daily recommended exercise for all ages, not just older folks. 

It improves overall physical health in a convenient way. A 10-minute friendly game of pickleball gives you the same approximate level of exercise as a 75-minute walk. Its accessibility, its ease, and its friendly competition are what keep you coming back and getting into the habit of regular exercise. 

Playing pickleball can reduce stress and your blood pressure, and it can improve your hand-eye coordination, your immune system, and your balance. While all of these are important for all to maintain a healthy lifestyle, they are particularly helpful for older individuals, for whom these health benefits could work against degenerative conditions. 

Not just that, it is an inherently social activity. You can play pickleball against a specialized walled court, sure. Playing with friends or strangers you just wrangled into a game, though, build’s your social circle and improves your overall mental health.

This story was part of our Best of 2022 series highlighting our top solutions from the year. Today we’re featuring feel-good lifestyle articles and solutions.

Solutions News Source Print this article
More of Today's Solutions

UK aims to tackle drink spiking to protect women and girls

BY THE OPTIMIST DAILY EDITORIAL TEAM The UK government announced a game-changing move to tackle spiking, a crime that has haunted nightlife and endangered ...

Read More

These 8 tips will help reduce holiday cooking stress

BY THE OPTIMIST DAILY EDITORIAL TEAM Spice up your holiday cooking with these eight helpful and stress-reducing tips and savor the true joy of ...

Read More

How ketamine can help fight depression

Quick acting aid A recent review from the University of Exeter, has shown that the sedative drug ketamine, has therapeutic effects in regards to ...

Read More

Oregon project lets farmers test drive electric tractors

American drivers have plenty of options when it comes to electric cars, but what about farmers? The electrification of the agricultural industry is a ...

Read More