As the cold season approaches, many of us will undoubtedly experience the common cold. While there is no cure, there are a number of treatments that can help you heal faster and relieve your symptoms. From boosting your immune system to staying hydrated, these are 12 proven ways to get rid of a cold faster.

1. Vitamin C

Vitamin C cannot prevent a cold, but it can shorten its duration. According to studies, consuming 200 mg every day can help alleviate symptoms and minimize the duration of your sickness. However, it works best when taken daily, so start early!

2. Zinc

Zinc has been demonstrated to reduce cold duration by up to 33 percent. When symptoms first occur, take zinc lozenges, but be careful with the dosage—too much zinc might interfere with prescription medications if you’re taking any.

3. Echinacea

Echinacea, a popular herbal treatment, may lower your risk of developing a cold. It is available as a tea, supplement, or extract and can be beneficial, but it may result in nausea. If you are uncertain, consult with your doctor before taking it.

4. Black elderberry syrup

Black elderberry syrup has traditionally been used to treat colds. Elderberry’s immune-boosting characteristics, according to research, can reduce the duration and severity of colds and the flu.

5. Beetroot juice

According to studies, beetroot juice, which is high in dietary nitrate, can help with cold symptoms, particularly in those with asthma. Its capacity to raise nitric oxide levels in the body may aid in the battle against respiratory infections.

6. Meditate

Managing stress is another method to avoid colds. According to the NCCIH, daily meditation can help your immune system respond better to colds. Beginning with guided meditation can help you establish a healthy habit.

7. Probiotics

Supporting gut health with probiotics may help lessen the frequency and severity of colds. A healthy gut promotes a robust immune system, so taking a probiotic on a daily basis can help prevent frequent colds.

8. Nasal irrigation

Nasal washing with a Neti Pot or saline spray can help reduce congestion and clear the sinuses. Just be sure to use distilled or boiled water to avoid infection risks associated with tap water.

9. Get plenty of rest

When your body receives adequate rest, it repairs more quickly. Make sure you get enough sleep, as lack of sleep might make you more susceptible to colds. When you are sick, don’t be afraid to take extra naps.

10. Honey

Honey is an effective treatment for coughs and sore throats. A tablespoon of honey before bedtime can help minimize nighttime coughing and enhance sleep quality. However, due to the risk of botulism, children under the age of one year should not be given honey.

11. OTC Medications

Over-the-counter (OTC) cold medicines such as decongestants, pain relievers, and antihistamines can alleviate symptoms and make you more comfortable while your body fights the cold. Always check your doctor before using over-the-counter drugs on children.

12. Stay hydrated

Drinking plenty of fluids, such as water, herbal tea, and chicken soup, will help you relieve congestion and stay hydrated. Avoid alcohol and coffee, as these can dehydrate you and impede your recuperation.

Be proactive with cold remedies

While there is no cure-all for a cold, doing these steps can help you feel better sooner and manage your symptoms better. Remember to remain hydrated, rest, and try some of these natural and over-the-counter medicines to feel better quickly.