Mental training changes brain structure and reduces social stress

Meditation is beneficial for our well-being. This ancient wisdom has been supported by scientific studies focusing on the practice of mindfulness.

This article was originally published on October 6, 2017

Print this article

At The Optimist Daily, we’re putting a lot of focus on what the world can do after the pandemic to create a healthier, more ...

Volunteering is a great way to have a positive impact while connecting to your community, but did you know that volunteering is actually good ...

We previously shared a story about a family finding their pet tortoise alive and well in their attic after it had been missing for ...

In the frigid, dark waters near the Commander Islands, where the Pacific Ocean meets the Bering Sea, marine scientists have been attracted by a ...

Changemakers of the week: Laguna Food Pantry and The Rama...