Scientists have discovered that foods that are rich in flavonoids such as blueberries and dark chocolate can keep you looking young and wrinkle-free. The flavonoids found within the foods help rejuvenate the DNA in our cells as they start to lose telomeres, which work to protect the cells from the ageing process. By adding these foods to your diet, you can slow, and even reverse, the ageing process in older cells within just a few hours.
Want to look young? Eat some blueberries and dark chocolate
More of Today's Solutions
6 tips to keep your houseplants thriving during the colder months
The summer has passed and you’ve kept your houseplants alive during the hottest months of the year. Bravo! Now we’re entering the darker, colder ...
Read MoreGrief part II: What to say to someone who is grieving
Being there for someone who is grieving can be intimidating and overwhelming. This is true for those who have not experienced deep loss before, ...
Read MoreRevolutionary CBD coating keeps fruit fresh and reduces food waste
In a groundbreaking development, Thai researchers pioneered an invisible and edible coating infused with cannabidiol (CBD), presenting a viable answer to the troublesome problem ...
Read MoreThe oral wellness step you’re probably skipping: the art of gum massage
As a functional dentist, Dr. Meghna Dassani promotes an often-overlooked technique that goes beyond brushing and flossing: gum massaging. Her theory is that "regularly ...
Read More
