Researchers have found that nuts may protect against age-related cognitive decline and help to preserve memory. As it turns out, nuts have high concentrations of flavonoids—that is, antioxidants believed to have anti-inflammatory, anti-cancerous, and heart protective effects. The latest findings on nuts found that these antioxidants may also induce neuroprotective effects.
Protect your brain by adding some nuts to your diet
More of Today's Solutions
6 tips to keep your houseplants thriving during the colder months
The summer has passed and you’ve kept your houseplants alive during the hottest months of the year. Bravo! Now we’re entering the darker, colder ...
Read MoreGrief part II: What to say to someone who is grieving
Being there for someone who is grieving can be intimidating and overwhelming. This is true for those who have not experienced deep loss before, ...
Read MoreRevolutionary CBD coating keeps fruit fresh and reduces food waste
In a groundbreaking development, Thai researchers pioneered an invisible and edible coating infused with cannabidiol (CBD), presenting a viable answer to the troublesome problem ...
Read MoreThe oral wellness step you’re probably skipping: the art of gum massage
As a functional dentist, Dr. Meghna Dassani promotes an often-overlooked technique that goes beyond brushing and flossing: gum massaging. Her theory is that "regularly ...
Read More
