Can training the mind make us more attentive, altruistic, and serene? Can we learn to manage our disturbing emotions in an optimal way? What are the transformations that occur in the brain when we practice meditation? In a new book titled Beyond the
Neuroscience has a lot to learn from Buddhism
More of Today's Solutions
FDA finally pulls the plug on Red Dye No. 3 in food
BY THE OPTIMIST DAILY EDITORIAL TEAM After decades of debate, the U.S. Food and Drug Administration (FDA) has banned Red Dye No. 3 from ...
Read MoreHow to spot early signs of frailty and build strength for the long run
BY THE OPTIMIST DAILY EDITORIAL TEAM Frailty may seem like an inevitable part of getting older, but it’s actually a diagnosable medical condition that ...
Read MoreEverything you need to know about tea tree oil
Essential oil aficionados have long touted the many benefits of tea tree oil. On top of giving off a clean and calming scent for ...
Read MorePittsburgh will become a dark sky city in 2022
Anyone who lives in a big city knows that stars are a rare sight due to light pollution, but that may soon change in ...
Read More
