If you really think about it, all the decisions you make on a daily basis, from the amount of coffee you choose to drink to whether or not you should wash your sheets, has an effect on your sleep quality. Fortunately for you, scientists have found all the decisions you should choose to make or avoid in order to get the best sleep possible. Take a look here to see what your nightly routine should look like.
What scientists say your nightly routine should look like
More of Today's Solutions
Stronger concrete, cleaner landfills—how scrap carpet fibers are reinventing ...
BY THE OPTIMIST DAILY EDITORIAL TEAM Concrete is the foundation of modern civilization, but its notorious tendency to crack isn’t just a construction headache—it’s ...
Read MoreInvestigating when our bodies change the fastest and why it matters
BY THE OPTIMIST DAILY EDITORIAL TEAM Aging might seem like a slow, steady march, but science suggests otherwise. If you’ve ever looked in the ...
Read More16-year-old codes speech app to help his nonverbal sister communicate
Families of individuals who have conditions that make it difficult or impossible for them to communicate verbally can attest to the fact that going ...
Read MoreHow aspirin and crop resilience go hand in hand
Did you know that plants have been making aspirin for millions of years? And humans have been using it as far back as Neanderthal ...
Read More
