Researchers at King’s College London, landscape architects J & L Gibbons and art foundation Nomad Projects have used smartphone-based technology to assess the relationship between nature in cities and momentary mental wellbeing in real time. They found that (i) being outdoors, seeing trees, hearing birdsong, seeing the sky, and feeling in contact with nature were associated with higher levels of mental wellbeing, and that (ii) the beneficial effects of nature were especially evident in those individuals with greater levels of impulsivity who are at greater risk of mental health issues.
Exposure to trees, the sky and birdsong in cities beneficial for mental wellbeing
More of Today's Solutions
6 tips to keep your houseplants thriving during the colder months
The summer has passed and you’ve kept your houseplants alive during the hottest months of the year. Bravo! Now we’re entering the darker, colder ...
Read MoreGrief part II: What to say to someone who is grieving
Being there for someone who is grieving can be intimidating and overwhelming. This is true for those who have not experienced deep loss before, ...
Read MoreRevolutionary CBD coating keeps fruit fresh and reduces food waste
In a groundbreaking development, Thai researchers pioneered an invisible and edible coating infused with cannabidiol (CBD), presenting a viable answer to the troublesome problem ...
Read MoreThe oral wellness step you’re probably skipping: the art of gum massage
As a functional dentist, Dr. Meghna Dassani promotes an often-overlooked technique that goes beyond brushing and flossing: gum massaging. Her theory is that "regularly ...
Read More
