When we want to achieve something in our lives, we tend to start by setting a specific goal. Unfortunately, no matter how invested you are in your goals, taking consistent action to change your ways is difficult. There is safety in going back to old thinking and behavior. You must take deliberate, consistent actions repeatedly over time to defy your brain if you want to achieve the results you desire. See here why achieving goals is all about creating new habits in your life.
Why creating habits is the only way to achieve your goals
More of Today's Solutions
Stronger concrete, cleaner landfills—how scrap carpet fibers are reinventing ...
BY THE OPTIMIST DAILY EDITORIAL TEAM Concrete is the foundation of modern civilization, but its notorious tendency to crack isn’t just a construction headache—it’s ...
Read MoreInvestigating when our bodies change the fastest and why it matters
BY THE OPTIMIST DAILY EDITORIAL TEAM Aging might seem like a slow, steady march, but science suggests otherwise. If you’ve ever looked in the ...
Read More16-year-old codes speech app to help his nonverbal sister communicate
Families of individuals who have conditions that make it difficult or impossible for them to communicate verbally can attest to the fact that going ...
Read MoreHow aspirin and crop resilience go hand in hand
Did you know that plants have been making aspirin for millions of years? And humans have been using it as far back as Neanderthal ...
Read More
