Self-control, reduced stress, and enhanced focus are just a few of the benefits that are known to come with practicing mindfulness on a regular basis. According to a new study, mindfulness meditation may also help to prevent major depressive disorder in people with subclinical depression. Subclinical depression is defined as the presence of depressive symptoms that are not yet severe or persistent enough to warrant a diagnosis of major depressive disorder. Because mindfulness helps people live in the here and now, the researchers found it can help people become aware of negative thoughts that may lead to a deeper depression.
Study: Mindfulness may be an effective way to prevent major depression
More of Today's Solutions
Oslo’s quiet revolution: how electric construction sites are changing the game
BY THE OPTIMIST DAILY EDITORIAL TEAM Imagine walking past a bustling construction site and hearing… almost nothing. In Oslo, that’s becoming the new normal. ...
Read MoreDIY toothpaste: a simple, eco-friendly guide to sparkling teeth
BY THE OPTIMIST DAILY EDITORIAL TEAM Are you tired of reaching for the same old toothpaste tube every morning? Making your own toothpaste not ...
Read MoreThe Rockefeller Christmas Tree gets a charitable new life after the holidays
We once shared how a tiny owl was rescued from the branches of the Rockefeller Christmas Tree. Now we have more good news as ...
Read MoreRobot fish repairs itself with microplastics it collects
Microplastics are one of the most pervasive environmental and health issues of our time. And environmental engineers and researchers are working nonstop to address ...
Read More
