Want to lose a few more pounds by the end of summer? Then you should add some beans, peas, chickpeas, and lentils to your diet. New research from St. Michael’s Hospital in Canada have found that those who eat 160 grams of pulses a day feel 30% fuller than those who don’t eat them, and as a result eat less and lose weight. Pulses are a low glycaemic food, meaning they take longer and require less blood sugar to be broken down.
Pulses help you lose weight
More of Today's Solutions
Vision board ideas for adults: how to create one that inspires real change
BY THE OPTIMIST DAILY EDITORIAL TEAM A vision board might look like a crafty throwback to childhood afternoons spent collaging. But don’t write it ...
Read MoreIndia’s social experiment: how paying women directly reshapes welfare, autono...
BY THE OPTIMIST DAILY EDITORIAL TEAM Across India, millions of women now receive a modest but unwavering deposit each month into their bank accounts. ...
Read MoreNew Zealand’s groundbreaking shift to renewables promises massive emiss...
New Zealand launched its most ambitious emissions reduction initiative to date in an incredible undertaking. The government announced a historic switch from coal to ...
Read MoreGoing for the goal: the impact of team sports on boosting young girls’ ...
In a pioneering study, the Here for Every Goal report demonstrates that team sports, particularly elite women's soccer (referenced from here on in this ...
Read More
