A poor diet can cause damage to the brain. Being depressed can negatively affect your appetite and what you eat, but can bad eating habits bring your mood down? Our latest study, a systematic review of the best available evidence, found a clear link between the quality of a person’s diet and their risk of depression.
There’s new evidence a plant-rich diets may help prevent depression
More of Today's Solutions
Turning grief into hope with a video game that helps children cope with loss
BY THE OPTIMIST DAILY EDITORIAL TEAM Children and young people are finding consolation for their deepest wounds in the most unlikely of places: a ...
Read More4 simple steps to sharpen your mind and reduce dementia risk
BY THE OPTIMIST DAILY EDITORIAL TEAM Dementia affects millions worldwide, with numbers expected to rise sharply in the coming years. While aging remains the ...
Read MoreCollective grief is hard. Here’s how to deal with it
Grief and loss are emotions that we all experience on an individual level, and certain events may even induce shared grief among communities. Since ...
Read MoreBison return to Romania after more than two centuries
After 200 years of absence, the bison is once again a proud resident of Romania’s Carpathian Mountains. Though a less common sight than it ...
Read More
