Facebook has been around for over a decade, meaning for many of us, it’s become intertwined with our daily lives. But is that really a good thing? According to a new study, which is being hailed as the most trustworthy scientific assessment of social media’s effects, it may not be. The study found that deactivating Facebook or quitting it altogether is unequivocally positive for one’s mental health for a number of reasons. Quitting Facebook reduced the online activity of those featured in the study, and increased offline activity such as socializing with friends and family more. Those who deactivated also observed a decrease in politicization polarization and news knowledge, and saw a small but significant increase in subjective well-being.
Study: Deleting your Facebook profile can boost your mental health
More of Today's Solutions
MIT engineers convert soda cans and seawater into zero-emission fuel
BY THE OPTIMIST DAILY EDITORIAL TEAM In a breakthrough for sustainable energy, MIT engineers developed a way to produce hydrogen fuel from ordinary elements ...
Read MoreResearch reveals that ADHD may have given us an evolutionary edge
In an unexpected twist, features formerly associated with Attention Deficit Hyperactivity Disorder (ADHD) are now being studied via an evolutionary lens. A new study ...
Read MoreThe science behind the top 2 personality traits people look for in romantic p...
In a world dominated by superficial characteristics, a recent study published in the Archives of Sexual Behavior offers a novel viewpoint on love preferences. ...
Read MoreMicrowave magic redefines lithium recovery in batteries
BY THE OPTIMIST DAILY EDITORIAL TEAM As the need for rechargeable technology—from smartphones to electric vehicles—increases, so does the demand for lithium. This rare ...
Read More
