It’s commonly known among sleep enthusiasts that napping during the day can restore alertness, enhance performance, and boost your overall mood. More recently, a new study has found that midday naps are good for more than just that. Researchers found that people who nap during the day are more likely to experience a drop in blood pressure, just as significantly as other lifestyle changes, and thus reduce their risk of suffering from cardiovascular diseases like heart attack. The research team reached these findings by analyzing 212 participants, half of whom napped during the day and the others sleeping only at night. After adjusting for factors known to affect blood pressure levels (like age and gender), the researchers found that those who took a nap during the day experienced lower blood pressure. Considering the great benefits (and pleasure) that come with napping, it would seem reasonable for everyone to reserve at least an hour a day for a good old snooze.
Napping could reduce your risks of suffering from cardiovascular disease
More of Today's Solutions
Spring’s morning symphony: the mystery and beauty of the dawn chorus
BY THE OPTIMIST DAILY EDITORIAL TEAM As winter fades and spring awakens, the world doesn’t just bloom—it sings. Each morning, just before sunrise, birds ...
Read MoreScience-backed trick to make your pour-over coffee stronger, no extra beans n...
BY THE OPTIMIST DAILY EDITORIAL TEAM If you’ve ever wished your morning pour-over packed more punch without using extra coffee grounds, science has good ...
Read MoreMIT to publish free plans online for a cheap emergency ventilator
Imagine a class project from over a decade ago ended up holding the solution to a global issue? Well that's the case for a ...
Read MoreFoggy windshields? Here’s how to defog them in no time
For all the cozy things we associate with wintertime, there are some particularly frustrating aspects as well. Foggy car windshields in the morning are ...
Read More
