For your healthy diet, it is better to live in West Africa than in the West. According to a study published in The Lancet Global Health people in Mali, Chad, Senegal, and Sierra Leone enjoy healthier diets than their counterparts in the United States, the United Kingdom, Japan or Canada. A research team of the University of Cambridge surveyed diets in 198 countries. The team looked at the intake of healthy foods such as fruit, vegetables, legumes, whole grains, and fish, as well as foods containing fiber and omega-3s as well as at the consumption of unhealthy foods such as sugary drinks, saturated fats, sodium, and processed meats.
Healthy diets? Mali, Chad, Senegal and Sierra Leone beat the West
More of Today's Solutions
6 ways to take back your motivation
Uncertainty about the future, being distant from friends, challenges with mental and physical health, and constantly staying in the same environment have all been ...
Read MoreThree types of plants that will thrive in your kitchen
There’s nothing like a little indoor greenery to brighten up your home, especially if you live in an apartment where there’s no space for ...
Read More5 Surprising myths about vitamin D
In the article we wrote about the telltale signs that your body needs more vitamin D, we pointed out that around 42 percent of ...
Read MoreAn “exercise pill” could be in our reach
Exercise is necessary for maintaining physical and mental health, and improving our quality and length of life. But for people who find it difficult ...
Read More
