“If you can see it, you can do it,” an old cliché that describes envisioning your goals. A new study conducted at Ohio University has taken that saying to the next level, and found that mental visions of exercise possibly play as critical of a roll in muscle growth as actually exercising. The study put casts around participants’ wrists and divided them into two groups. One group would spend five days a week doing mental exercises—imagining their wrists were going curls when they were really still in the cast—the other group did nothing. When the study was over both groups had weaker wrists but the group that did the mental exercises wrists had degenerated less—just 25 percent compared to 40 percent of the non-exercisers. So I guess it is all in your head, or at least around 15 percent.
Mind matters when it comes to muscle strength
More of Today's Solutions
Dublin expands car-free zones to improve bus travel and city life
BY THE OPTIMIST DAILY EDITORIAL TEAM Dublin is taking further steps to reduce private car traffic in its city centre, with new restrictions set ...
Read MoreAt 100 years old, this Galapagos tortoise just became a mom—and a conservatio...
BY THE OPTIMIST DAILY EDITORIAL TEAM At the Philadelphia Zoo, a century-old resident named Mommy is celebrating a remarkable milestone—and not just because she’s ...
Read MoreOn the road to mental health: 3 tips for men who have no idea how to start th...
When it comes to entering the world of therapy, guys are frequently lost, unsure of where to begin. They may have the desire to ...
Read MoreSewage heat: Vancouver’s steamy and sustainable energy source
Since 2010, an innovative energy program in Vancouver's False Creek has quietly transformed the city's energy landscape. This novel technology harnesses the latent heat in ...
Read More
