Major studies revealed on Tuesday how toxic sugar really is for the human body. While this came hardly as a surprise, it was nonetheless all over the news. The steady rising rates of diabetes, obesity and heart disease have all been linked to our high sugar habits, with the average person consuming 22 teaspoons of sugar every day, more than 3 times the recommended amount. The obvious solution would be to rid sugar from our diets, but that’s no easy task considering sugar is hidden in everything from bread to salad dressing. Here are 9 ways you can cut sugar from your diet and find alternatives to help satisfy your sweet tooth.
Yes, it’s possible to quit sugar for good
More of Today's Solutions
Friendships across income lines boost social mobility, study shows
BY THE OPTIMIST DAILY EDITORIAL TEAM A new study has found that friendships bridging economic divides can meaningfully improve social mobility—and even boost future ...
Read MoreNew cat color unlocked: ’salty liquorice’ sheds light on feline genetics
BY THE OPTIMIST DAILY EDITORIAL TEAM In a surprising turn for feline genetics, scientists have officially identified a new cat coat color that defies ...
Read More3 myths about self-help and personal growth we should all stop believing
BY THE OPTIMIST DAILY EDITORIAL TEAM When you hear the term "self-help," you may envision a stack of books with catchy, motivational titles. However, ...
Read MoreDo you have a toxic friend? A therapist’s advice on how to set boundaries
BY THE OPTIMIST DAILY EDITORIAL TEAM Friendships can be a source of joy and comfort, but unfortunately, even the most intimate connections can become toxic. ...
Read More
