Over here at The Optimist, we love social media. But, as always, moderation is good. A study by researchers at the University of Pittsburgh School of Medicine suggests that heavy social media use could disturb your sleep patterns. The researchers looked specifically at young adults and found that those who reported spending a lot of time on sites such as Facebook, YouTube, Twitter, Instagram, Snapchat, Reddit, Tumblr and Pinterest were more likely to report sleep disturbances. While previous studies have found that use of tech gadgets such as smartphones and computers could mess with the sleep of children and adolescents, this study “one of the first pieces of evidence that social media use really can impact your sleep,” said lead author Jessica C. Levenson. So if you’re looking for better sleep, consider cutting back on social media time.
Cutting back on social media could help you sleep better
More of Today's Solutions
Vision board ideas for adults: how to create one that inspires real change
BY THE OPTIMIST DAILY EDITORIAL TEAM A vision board might look like a crafty throwback to childhood afternoons spent collaging. But don’t write it ...
Read MoreIndia’s social experiment: how paying women directly reshapes welfare, autono...
BY THE OPTIMIST DAILY EDITORIAL TEAM Across India, millions of women now receive a modest but unwavering deposit each month into their bank accounts. ...
Read MoreNew Zealand’s groundbreaking shift to renewables promises massive emiss...
New Zealand launched its most ambitious emissions reduction initiative to date in an incredible undertaking. The government announced a historic switch from coal to ...
Read MoreGoing for the goal: the impact of team sports on boosting young girls’ ...
In a pioneering study, the Here for Every Goal report demonstrates that team sports, particularly elite women's soccer (referenced from here on in this ...
Read More
