Coloring books for adults currently top a number of bestseller lists. And they have become a staple in bookstores, grocery stores and drugstores. But, let’s be clear, coloring in a book doesn’t automatically mean that you’re being mindful. Mindfulness isn’t about what you are doing; it’s about how you are doing it. There are techniques to apply and steps to learn. And we can actually apply these same steps to other “mindless” activities to make…
6 steps to turn mindless activities into mindful ones
More of Today's Solutions
Spring’s morning symphony: the mystery and beauty of the dawn chorus
BY THE OPTIMIST DAILY EDITORIAL TEAM As winter fades and spring awakens, the world doesn’t just bloom—it sings. Each morning, just before sunrise, birds ...
Read MoreScience-backed trick to make your pour-over coffee stronger, no extra beans n...
BY THE OPTIMIST DAILY EDITORIAL TEAM If you’ve ever wished your morning pour-over packed more punch without using extra coffee grounds, science has good ...
Read MoreMIT to publish free plans online for a cheap emergency ventilator
Imagine a class project from over a decade ago ended up holding the solution to a global issue? Well that's the case for a ...
Read MoreFoggy windshields? Here’s how to defog them in no time
For all the cozy things we associate with wintertime, there are some particularly frustrating aspects as well. Foggy car windshields in the morning are ...
Read More
