Meditation doesn’t have to mean you’re sitting still with your eyes close. In fact, you can practice meditation virtually anywhere and sitting is definitely not a requirement. What makes meditation beautiful is that you can practice it in the way that suits you best, whether you like to lay down or walk through nature. For those of you who don’t want to sit still but do want all the benefits of meditation, here are five types of mediation you can do on the move.
5 types of meditation that don’t require sitting still
More of Today's Solutions
6 ways to take back your motivation
Uncertainty about the future, being distant from friends, challenges with mental and physical health, and constantly staying in the same environment have all been ...
Read MoreThree types of plants that will thrive in your kitchen
There’s nothing like a little indoor greenery to brighten up your home, especially if you live in an apartment where there’s no space for ...
Read More5 Surprising myths about vitamin D
In the article we wrote about the telltale signs that your body needs more vitamin D, we pointed out that around 42 percent of ...
Read MoreAn “exercise pill” could be in our reach
Exercise is necessary for maintaining physical and mental health, and improving our quality and length of life. But for people who find it difficult ...
Read More
