As a boomer, it has become evident that the only way to remain healthy in this toxic world is to take responsibility for my own health. I confess, sometimes I enjoy over indulging in some of the sinful stuff, like too many glasses of red wine, or a mindless binge on organic chips and salsa at my favorite Mexican cafe. However, I must also admit it may be considered healthy, but when you’re not mindful…
The future of healthcare is self-care and the future is now
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